GET IN TOUCH

Let's begin.

Reaching out is often the hardest part. Share a little about yourself, and I'll respond personally within one business day.

A woman with long dark hair, wearing a black top, sitting on a cream-colored couch, smiling, with glasses resting on her head, and a green plant in the background.

How to reach me

The best way to start is by filling out the form. I'll get back to you within one business day.

Email: Arianna@TheMindsHarbor.com

Phone: (410)216-4324

Hours: By appointment only

IN CRISIS?

Call or text 988

If you are experiencing a mental health emergency, please call 988 (Suicide & Crisis Lifeline), 911, or go to your nearest emergency room. This inbox is not monitored for urgent needs.

Send a message

Please share some details below and I will get back to you soon.

Your message is confidential and will be reviewed by a licensed clinician. If you are in crisis, please call 988 or 911.